How many calories are in Egg & Gajar Meal?
Egg & Gajar Meal contains 795 calories per serving (40% of the 2,000 kcal daily value), with 53.7g fat, 51.5g carbs, and 18.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg & Gajar Meal
Nutritional value of Egg & Gajar Meal per 100 grams
What's inside Egg & Gajar Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled/curried eggs (3 eggs) with gajar sabji | 180g | 130 kcal | 10.5g | 9g | 5g |
| grated carrot (gajar) in sabji | 80g | 45 kcal | 0.8g | 0.8g | 9g |
| cooking oil used in sabji/eggs (approx. 4 tbsp total) | 40g | 900 kcal | 0g | 100g | 0g |
| two methi wheat rotis (2 medium fenugreek rotis) | 120g | 245 kcal | 8g | 8g | 29g |
| dahi (plain yogurt), small plate (~100 g) | 100g | 61 kcal | 5g | 3.3g | 4.7g |
| buttermilk (chaas) with namkeen, 1 glass (~200 g) | 200g | 40 kcal | 2g | 0.4g | 6g |
Where do the calories in Egg & Gajar Meal come from
How Egg & Gajar Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 795 kcal | 40% |
| Protein | 18.6g | 37% |
| Fat | 53.7g | 83% |
| Carbs | 51.5g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg & Gajar Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg & Gajar Meal
How many calories are in Egg & Gajar Meal?
A full serving of Egg & Gajar Meal contains approximately 795 kcal. The total serving weighs about 720g. Per 100 grams, that works out to 110.4 kcal.
Is Egg & Gajar Meal good for weight loss?
Egg & Gajar Meal has a low calorie density at 110.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg & Gajar Meal?
A serving of Egg & Gajar Meal provides about 18.6g of protein from a total serving weight of 720g. That is 2.6g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Egg & Gajar Meal calories?
The easiest way to track Egg & Gajar Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg & Gajar Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian lunch plate | 850g | 700.0 | 27g | -95 kcal, more protein |
| Chapati with cabbage & buttermilk | 330g | 321.0 | 12.3g | -474 kcal, less protein |
| Indian meal | 870g | 1275.0 | 66.1g | +480 kcal, more protein |
| meat-egg meal | 673g | 806.0 | 57.1g | +11 kcal, more protein |
| South Indian meal | 620g | 934.0 | 26.4g | +139 kcal, more protein |