How many calories are in Simple LCHF Plate?
Simple LCHF Plate contains 569 calories per serving (28% of the 2,000 kcal daily value), with 29.8g fat, 29.5g carbs, and 39.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Simple LCHF Plate
Nutritional value of Simple LCHF Plate per 100 grams
What's inside Simple LCHF Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cottage cheese | 100g | 98 kcal | 11.1g | 4.3g | 3.4g |
| egg | 100g | 143 kcal | 12.6g | 9.5g | 1.1g |
| butter | 15g | 720 kcal | 0.7g | 80g | 0g |
| dried meat (jerky) | 30g | 300 kcal | 40g | 10g | 0g |
| flatbread (pita-like) | 50g | 260 kcal | 8g | 2g | 50g |
Where do the calories in Simple LCHF Plate come from
How Simple LCHF Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 569 kcal | 28% |
| Protein | 39.8g | 80% |
| Fat | 29.8g | 46% |
| Carbs | 29.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Simple LCHF Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Simple LCHF Plate
How many calories are in Simple LCHF Plate?
A full serving of Simple LCHF Plate contains approximately 569 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 192.9 kcal.
Is Simple LCHF Plate good for weight loss?
Simple LCHF Plate has a moderate calorie density at 192.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Simple LCHF Plate?
A serving of Simple LCHF Plate provides about 39.8g of protein from a total serving weight of 295g. That is 13.5g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Simple LCHF Plate calories?
The easiest way to track Simple LCHF Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Simple LCHF Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flatbread with egg and sausage | 240g | 530.0 | 16.1g | -39 kcal, less protein |
| Egg & Cheese Sandwich | 220g | 490.0 | 25g | -79 kcal, less protein |
| Simple Breakfast | 475g | 791.0 | 47g | +222 kcal, more protein |
| Flatbread with Cottage Cheese | 110g | 258.0 | 17g | -311 kcal, less protein |
| Flatbread with Butter | 100g | 200.0 | 5.1g | -369 kcal, less protein |