How many calories are in Brown bread with aloo baigan and chai?
Brown bread with aloo baigan and chai contains 350 calories per serving (18% of the 2,000 kcal daily value), with 8g fat, 58g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Brown bread with aloo baigan and chai
Nutritional value of Brown bread with aloo baigan and chai per 100 grams
What's inside Brown bread with aloo baigan and chai
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| aloo baigan ki sabji | 150g | 80 kcal | 2g | 2.7g | 13.3g |
| chai (tea with milk and sugar) | 200g | 35 kcal | 1g | 1g | 5g |
Where do the calories in Brown bread with aloo baigan and chai come from
How Brown bread with aloo baigan and chai fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 11g | 22% |
| Fat | 8g | 12% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Brown bread with aloo baigan and chai
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Brown bread with aloo baigan and chai
How many calories are in Brown bread with aloo baigan and chai?
A full serving of Brown bread with aloo baigan and chai contains approximately 350 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 85.4 kcal.
Is Brown bread with aloo baigan and chai good for weight loss?
Brown bread with aloo baigan and chai has a low calorie density at 85.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Brown bread with aloo baigan and chai?
A serving of Brown bread with aloo baigan and chai provides about 11g of protein from a total serving weight of 410g. That is 2.7g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Brown bread with aloo baigan and chai calories?
The easiest way to track Brown bread with aloo baigan and chai is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Brown bread with aloo baigan and chai compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk, Pear, Pooris & Aloo Sabji | 700g | 841.0 | 20.5g | +491 kcal, more protein |
| Indian meal with milk, poori, aloo sabji, and kheer | 850g | 1066.0 | 26.5g | +716 kcal, more protein |
| Breakfast with paratha and tea | 711g | 632.0 | 10.3g | +282 kcal, less protein |
| Aloo ki sabji meal | 430g | 180.0 | 3g | -170 kcal, less protein |
| Breakfast with tea, roti, chicken aloo kebab | 450g | 602.0 | 28.5g | +252 kcal, more protein |