How many calories are in Pork and Greens Stew?
Pork and Greens Stew contains 285 calories per serving (14% of the 2,000 kcal daily value), with 18.3g fat, 9g carbs, and 23.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork and Greens Stew
Nutritional value of Pork and Greens Stew per 100 grams
What's inside Pork and Greens Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork meat | 120g | 200 kcal | 16.7g | 15g | 0g |
| cooked leafy greens (e.g., mustard greens or kale) | 80g | 25 kcal | 2.5g | 0.4g | 5g |
| onion | 30g | 50 kcal | 1g | 0g | 10g |
| soy sauce or broth (liquid) | 50g | 20 kcal | 2g | 0g | 4g |
Where do the calories in Pork and Greens Stew come from
How Pork and Greens Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 23.3g | 47% |
| Fat | 18.3g | 28% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork and Greens Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork and Greens Stew
How many calories are in Pork and Greens Stew?
A full serving of Pork and Greens Stew contains approximately 285 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 101.8 kcal.
Is Pork and Greens Stew good for weight loss?
Pork and Greens Stew has a low calorie density at 101.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork and Greens Stew?
A serving of Pork and Greens Stew provides about 23.3g of protein from a total serving weight of 280g. That is 8.3g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Pork and Greens Stew calories?
The easiest way to track Pork and Greens Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork and Greens Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Pork and Greens | 580g | 453.5 | 33.2g | +168 kcal, more protein |
| Rice with greens and pork ribs | 220g | 295.0 | 12.4g | +10 kcal, less protein |
| Pork Meatball Soup | 395g | 337.0 | 24.2g | +52 kcal, more protein |
| Rice with eggs and pork | 650g | 657.0 | 45.8g | +372 kcal, more protein |
| Pork with Rice and Greens | 300g | 335.0 | 20.5g | +50 kcal, less protein |