How many calories are in Tomato Cheese Omelet?
Tomato Cheese Omelet contains 300 calories per serving (15% of the 2,000 kcal daily value), with 21.2g fat, 7.5g carbs, and 20.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato Cheese Omelet
Nutritional value of Tomato Cheese Omelet per 100 grams
What's inside Tomato Cheese Omelet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| two large eggs | 110g | 145.5 kcal | 11.4g | 10.5g | 1.1g |
| cottage cheese | 50g | 98 kcal | 11.6g | 4.4g | 3.4g |
| fresh tomatoes | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 3.6g |
| pumpkin seeds | 5g | 560 kcal | 30g | 48g | 10g |
| cooking oil | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Tomato Cheese Omelet come from
How Tomato Cheese Omelet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 20.6g | 41% |
| Fat | 21.2g | 33% |
| Carbs | 7.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato Cheese Omelet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato Cheese Omelet
How many calories are in Tomato Cheese Omelet?
A full serving of Tomato Cheese Omelet contains approximately 300 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 107.1 kcal.
Is Tomato Cheese Omelet good for weight loss?
Tomato Cheese Omelet has a low calorie density at 107.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato Cheese Omelet?
A serving of Tomato Cheese Omelet provides about 20.6g of protein from a total serving weight of 280g. That is 7.4g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Tomato Cheese Omelet calories?
The easiest way to track Tomato Cheese Omelet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato Cheese Omelet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with vegetables and cheese | 430g | 431.0 | 30.6g | +131 kcal, more protein |
| eggs & cottage cheese | 254g | 284.0 | 25g | -16 kcal, more protein |
| Buckwheat and Egg Bowl | 415g | 511.0 | 25.9g | +211 kcal, more protein |
| Fried Eggs with Tomatoes | 222g | 248.0 | 18.7g | -52 kcal, less protein |
| eggs & cottage | 420g | 360.0 | 30g | +60 kcal, more protein |