How many calories are in Egg curry?
Egg curry contains 587 calories per serving (29% of the 2,000 kcal daily value), with 42.7g fat, 29.7g carbs, and 26.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg curry
Nutritional value of Egg curry per 100 grams
What's inside Egg curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs (2 whole) | 140g | 154.3 kcal | 12.9g | 11.1g | 1.7g |
| onion (1 medium, sautéed) | 120g | 86.7 kcal | 1.5g | 7g | 5g |
| tomato (1 medium, cooked) | 60g | 83.3 kcal | 2.7g | 4.2g | 10g |
| cooking oil (1 tablespoon) | 15g | 860 kcal | 0g | 93.3g | 6g |
| yogurt or coconut milk (combined / optional) | 20g | 220 kcal | 15g | 8g | 30g |
| spices (ginger-garlic, chili, powdered spices mix) | 8g | 250 kcal | 7.5g | 3.8g | 45g |
| fresh cilantro (garnish) | 30g | 80 kcal | 4g | 1g | 16g |
Where do the calories in Egg curry come from
How Egg curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 587 kcal | 29% |
| Protein | 26.2g | 52% |
| Fat | 42.7g | 66% |
| Carbs | 29.7g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg curry
How many calories are in Egg curry?
A full serving of Egg curry contains approximately 587 kcal. The total serving weighs about 393g. Per 100 grams, that works out to 149.4 kcal.
Is Egg curry good for weight loss?
Egg curry has a low calorie density at 149.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg curry?
A serving of Egg curry provides about 26.2g of protein from a total serving weight of 393g. That is 6.7g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Egg curry calories?
The easiest way to track Egg curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| White peas curry | 421g | 623.0 | 19.8g | +36 kcal, less protein |
| Mushroom Peas Curry | 51g | 55.0 | 2g | -532 kcal, less protein |
| Paneer sabji | 361g | 400.0 | 30g | -187 kcal, more protein |
| spiced boiled eggs | 253g | 342.0 | 28.1g | -245 kcal, more protein |
| Spiced Potatoes | 390g | 548.0 | 7.5g | -39 kcal, less protein |