How many calories are in buttered roll?
buttered roll contains 318 calories per serving (16% of the 2,000 kcal daily value), with 17g fat, 34g carbs, and 6.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in buttered roll
Nutritional value of buttered roll per 100 grams
What's inside buttered roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| soft butter roll (crescent-like) | 75g | 380 kcal | 9.1g | 18g | 45.1g |
| butter (baked in / brushed) | 4g | 725 kcal | 1g | 80g | 0g |
| coarse salt (topping) | 1g | 400 kcal | 0g | 0g | 0g |
Where do the calories in buttered roll come from
How buttered roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 6.8g | 14% |
| Fat | 17g | 26% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from buttered roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about buttered roll
How many calories are in buttered roll?
A full serving of buttered roll contains approximately 318 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 397.5 kcal.
Is buttered roll good for weight loss?
buttered roll has a high calorie density at 397.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in buttered roll?
A serving of buttered roll provides about 6.8g of protein from a total serving weight of 80g. That is 8.6g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track buttered roll calories?
The easiest way to track buttered roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does buttered roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cinnamon Roll | 51g | 225.0 | 3.1g | -93 kcal, less protein |
| Garlic Herb Cheese Bread | 160g | 480.0 | 10.1g | +162 kcal, more protein |
| savory pastry spiral | 240g | 713.0 | 12.5g | +395 kcal, more protein |
| cheese pastry | 65g | 244.0 | 3.7g | -74 kcal, less protein |
| Cheese Mushroom Croissant | 231g | 821.0 | 26.5g | +503 kcal, more protein |