How many calories are in Chicken Bamboo Stir-fry?
Chicken Bamboo Stir-fry contains 368 calories per serving (18% of the 2,000 kcal daily value), with 20g fat, 8g carbs, and 36.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Bamboo Stir-fry
Nutritional value of Chicken Bamboo Stir-fry per 100 grams
What's inside Chicken Bamboo Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken pieces (with bones) | 150g | 220 kcal | 23.3g | 13.3g | 0g |
| bamboo shoots | 50g | 40 kcal | 2g | 0g | 8g |
| green onions | 10g | 30 kcal | 2g | 0g | 10g |
| red chili peppers | 5g | 300 kcal | 10g | 0g | 60g |
Where do the calories in Chicken Bamboo Stir-fry come from
How Chicken Bamboo Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368 kcal | 18% |
| Protein | 36.7g | 73% |
| Fat | 20g | 31% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Bamboo Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Bamboo Stir-fry
How many calories are in Chicken Bamboo Stir-fry?
A full serving of Chicken Bamboo Stir-fry contains approximately 368 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 171.2 kcal.
Is Chicken Bamboo Stir-fry good for weight loss?
Chicken Bamboo Stir-fry has a moderate calorie density at 171.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Bamboo Stir-fry?
A serving of Chicken Bamboo Stir-fry provides about 36.7g of protein from a total serving weight of 215g. That is 17.1g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Bamboo Stir-fry calories?
The easiest way to track Chicken Bamboo Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Bamboo Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Bamboo Stir-fry | 315g | 307.0 | 29.7g | -61 kcal, less protein |
| Mushroom Bamboo Salad | 240g | 89.8 | 4.7g | -278 kcal, less protein |
| Stir-fried Bamboo Shoots with Ferns | 220g | 156.0 | 5.2g | -212 kcal, less protein |
| Hot and Sour Soup | 340g | 175.0 | 12.2g | -193 kcal, less protein |
| Spicy Chicken Soup | 600g | 465.0 | 37g | +97 kcal, more protein |