How many calories are in Mushroom Bamboo Salad?
Mushroom Bamboo Salad contains 89.8 calories per serving (4% of the 2,000 kcal daily value), with 1g fat, 17.4g carbs, and 4.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mushroom Bamboo Salad
Nutritional value of Mushroom Bamboo Salad per 100 grams
What's inside Mushroom Bamboo Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| red onion | 30g | 26 kcal | 0.7g | 0.3g | 6g |
| tomato | 40g | 20 kcal | 1g | 0.3g | 4.5g |
| mushrooms | 50g | 30 kcal | 4.4g | 0.4g | 6g |
| green onions | 40g | 25 kcal | 1.5g | 0.3g | 5g |
| lettuce leaf | 20g | 20 kcal | 1.5g | 0g | 4g |
| bamboo shoots | 50g | 80 kcal | 2g | 0g | 16g |
| chili flakes or chili oil | 10g | 50 kcal | 0g | 5g | 0g |
Where do the calories in Mushroom Bamboo Salad come from
How Mushroom Bamboo Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.8 kcal | 4% |
| Protein | 4.7g | 9% |
| Fat | 1g | 2% |
| Carbs | 17.4g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mushroom Bamboo Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mushroom Bamboo Salad
How many calories are in Mushroom Bamboo Salad?
A full serving of Mushroom Bamboo Salad contains approximately 89.8 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 37.4 kcal.
Is Mushroom Bamboo Salad good for weight loss?
Mushroom Bamboo Salad has a low calorie density at 37.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mushroom Bamboo Salad?
A serving of Mushroom Bamboo Salad provides about 4.7g of protein from a total serving weight of 240g. That is 2g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Mushroom Bamboo Salad calories?
The easiest way to track Mushroom Bamboo Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mushroom Bamboo Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Bamboo Stir-fry | 215g | 368.0 | 36.7g | +278 kcal, more protein |
| Chicken Bamboo Stir-fry | 315g | 307.0 | 29.7g | +217 kcal, more protein |
| Stir-fried Bamboo Shoots with Ferns | 220g | 156.0 | 5.2g | +66 kcal, more protein |
| Hot and Sour Soup | 340g | 175.0 | 12.2g | +85 kcal, more protein |
| Vegetable Noodle Soup | 580g | 63.0 | 3.5g | -26 kcal, less protein |