How many calories are in Indian Thali Meal?
Indian Thali Meal contains 940 calories per serving (47% of the 2,000 kcal daily value), with 28g fat, 114g carbs, and 59g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali Meal
Nutritional value of Indian Thali Meal per 100 grams
What's inside Indian Thali Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled black-eyed peas | 150g | 140 kcal | 8.7g | 0.7g | 26.7g |
| fried fish curry | 100g | 180 kcal | 18g | 12g | 0g |
| sambar (lentil stew) | 150g | 73.3 kcal | 4g | 1.3g | 12g |
| chapati (whole wheat flatbread) | 100g | 250 kcal | 8g | 3g | 50g |
| vegetable curry (okra-based) | 100g | 50 kcal | 2g | 0g | 5g |
| boiled eggs (2 medium) | 100g | 140 kcal | 12g | 10g | 1g |
Where do the calories in Indian Thali Meal come from
How Indian Thali Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 940 kcal | 47% |
| Protein | 59g | 118% |
| Fat | 28g | 43% |
| Carbs | 114g | 38% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali Meal
How many calories are in Indian Thali Meal?
A full serving of Indian Thali Meal contains approximately 940 kcal. The total serving weighs about 700g. Per 100 grams, that works out to 134.3 kcal.
Is Indian Thali Meal good for weight loss?
Indian Thali Meal has a low calorie density at 134.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Thali Meal?
A serving of Indian Thali Meal provides about 59g of protein from a total serving weight of 700g. That is 8.4g of protein per 100g, which covers roughly 118% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali Meal calories?
The easiest way to track Indian Thali Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian-style meal | 265g | 605.0 | 16g | -335 kcal, less protein |
| Indian Meal | 430g | 705.0 | 33g | -235 kcal, less protein |
| Chapati with Sambar and Egg | 300g | 448.0 | 19g | -492 kcal, less protein |
| Rice with Dal and Okra Curry | 450g | 550.0 | 22g | -390 kcal, less protein |
| Vegetarian Indian Thali | 450g | 658.0 | 20.6g | -282 kcal, less protein |