How many calories are in rice with stir-fry?
rice with stir-fry contains 661 calories per serving (33% of the 2,000 kcal daily value), with 30.1g fat, 72.4g carbs, and 27.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice with stir-fry
Nutritional value of rice with stir-fry per 100 grams
What's inside rice with stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 143 kcal | 2.7g | 0.3g | 31g |
| pork belly (stir-fried, cooked) | 80g | 170 kcal | 8g | 14.5g | 0g |
| bean sprouts (cooked/stir-fried) | 70g | 115.7 kcal | 10.1g | 7.3g | 5.1g |
| chives/green garlic shoots | 60g | 35 kcal | 3g | 0.5g | 6g |
| chicken liver (cooked) | 40g | 140 kcal | 14.8g | 11.3g | 1.8g |
| cooking oil (used for stir-fry) | 8g | 900 kcal | 0g | 100g | 7.5g |
| fish sauce / dipping sauce (small bowl, estimate consumed 15g) | 15g | 60 kcal | 4g | 0g | 12.7g |
Where do the calories in rice with stir-fry come from
How rice with stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 661 kcal | 33% |
| Protein | 27.2g | 54% |
| Fat | 30.1g | 46% |
| Carbs | 72.4g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice with stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice with stir-fry
How many calories are in rice with stir-fry?
A full serving of rice with stir-fry contains approximately 661 kcal. The total serving weighs about 473g. Per 100 grams, that works out to 139.7 kcal.
Is rice with stir-fry good for weight loss?
rice with stir-fry has a low calorie density at 139.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in rice with stir-fry?
A serving of rice with stir-fry provides about 27.2g of protein from a total serving weight of 473g. That is 5.8g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track rice with stir-fry calories?
The easiest way to track rice with stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice with stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fry noodles | 423g | 755.0 | 46.7g | +94 kcal, more protein |
| Stir-fry noodles | 508g | 723.0 | 50.8g | +62 kcal, more protein |
| Spicy noodle box | 378g | 531.0 | 21.7g | -130 kcal, less protein |
| Rice with tofu & sprouts | 394g | 357.0 | 17.6g | -304 kcal, less protein |
| Asian noodle soup | 717g | 363.3 | 34.8g | -297 kcal, more protein |