How many calories are in Poha with onions?
Poha with onions contains 522 calories per serving (26% of the 2,000 kcal daily value), with 6.5g fat, 111.8g carbs, and 8.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poha with onions
Nutritional value of Poha with onions per 100 grams
What's inside Poha with onions
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spiced poha (flattened rice) | 320g | 150 kcal | 2.5g | 2g | 32g |
| raw red onion (chopped) | 60g | 40 kcal | 1g | 0g | 9g |
| green chili / sliced pickled pepper | 20g | 90 kcal | 1.5g | 0.5g | 20g |
Where do the calories in Poha with onions come from
How Poha with onions fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 522 kcal | 26% |
| Protein | 8.9g | 18% |
| Fat | 6.5g | 10% |
| Carbs | 111.8g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poha with onions
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poha with onions
How many calories are in Poha with onions?
A full serving of Poha with onions contains approximately 522 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 130.5 kcal.
Is Poha with onions good for weight loss?
Poha with onions has a low calorie density at 130.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Poha with onions?
A serving of Poha with onions provides about 8.9g of protein from a total serving weight of 400g. That is 2.2g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Poha with onions calories?
The easiest way to track Poha with onions is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poha with onions compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Poha | 175g | 305.0 | 7.3g | -217 kcal, less protein |
| Poha with Sev | 205g | 405.0 | 9g | -117 kcal, more protein |
| Indian Breakfast Plate | 265g | 460.0 | 11.2g | -62 kcal, more protein |
| Poha with Sambar | 300g | 390.0 | 12.5g | -132 kcal, more protein |
| Mixed veg rice | 390g | 652.0 | 13.3g | +130 kcal, more protein |