How many calories are in Chicken liver salad?
Chicken liver salad contains 244 calories per serving (12% of the 2,000 kcal daily value), with 16.2g fat, 12.2g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken liver salad
Nutritional value of Chicken liver salad per 100 grams
What's inside Chicken liver salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked chicken liver | 50g | 160 kcal | 20g | 10g | 0g |
| Avocado slices | 40g | 160 kcal | 2g | 14.5g | 8.8g |
| Cooked okra | 50g | 40 kcal | 3g | 0.4g | 8g |
| Cooked asparagus | 50g | 40 kcal | 4.4g | 0.4g | 7.4g |
| Dressing (vinaigrette or similar) | 40g | 150 kcal | 0g | 12.5g | 2.5g |
Where do the calories in Chicken liver salad come from
How Chicken liver salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244 kcal | 12% |
| Protein | 14.5g | 29% |
| Fat | 16.2g | 25% |
| Carbs | 12.2g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken liver salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken liver salad
How many calories are in Chicken liver salad?
A full serving of Chicken liver salad contains approximately 244 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 106.1 kcal.
Is Chicken liver salad good for weight loss?
Chicken liver salad has a low calorie density at 106.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken liver salad?
A serving of Chicken liver salad provides about 14.5g of protein from a total serving weight of 230g. That is 6.3g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Chicken liver salad calories?
The easiest way to track Chicken liver salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken liver salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mediterranean Chicken Salad | 430g | 466.0 | 35.7g | +222 kcal, more protein |
| Poke Bowl | 570g | 743.0 | 68.8g | +499 kcal, more protein |
| Chicken avocado salad | 590g | 770.0 | 42.4g | +526 kcal, more protein |
| Chicken avocado salad | 395g | 451.0 | 33.5g | +207 kcal, more protein |
| Chicken Avocado Salad | 460g | 525.0 | 31g | +281 kcal, more protein |