How many calories are in Rice with stir-fry vegetables?
Rice with stir-fry vegetables contains 401 calories per serving (20% of the 2,000 kcal daily value), with 12.7g fat, 61.7g carbs, and 14.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with stir-fry vegetables
Nutritional value of Rice with stir-fry vegetables per 100 grams
What's inside Rice with stir-fry vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| green beans | 100g | 30 kcal | 2.4g | 0.2g | 7g |
| pumpkin | 100g | 26 kcal | 1g | 0.1g | 6.5g |
| stir-fry sauce (soy sauce based) | 50g | 140 kcal | 2g | 10g | 6g |
| cooked egg | 50g | 160 kcal | 12g | 14g | 4g |
Where do the calories in Rice with stir-fry vegetables come from
How Rice with stir-fry vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 401 kcal | 20% |
| Protein | 14.6g | 29% |
| Fat | 12.7g | 20% |
| Carbs | 61.7g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with stir-fry vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with stir-fry vegetables
How many calories are in Rice with stir-fry vegetables?
A full serving of Rice with stir-fry vegetables contains approximately 401 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 89.1 kcal.
Is Rice with stir-fry vegetables good for weight loss?
Rice with stir-fry vegetables has a low calorie density at 89.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with stir-fry vegetables?
A serving of Rice with stir-fry vegetables provides about 14.6g of protein from a total serving weight of 450g. That is 3.2g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Rice with stir-fry vegetables calories?
The easiest way to track Rice with stir-fry vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with stir-fry vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with stir-fry | 500g | 624.0 | 19.2g | +223 kcal, more protein |
| Rice with fried fish and vegetables | 270g | 290.0 | 19.7g | -111 kcal, more protein |
| Rice with egg and green beans | 180g | 215.0 | 8.3g | -186 kcal, less protein |
| Stir-fried noodles | 250g | 350.0 | 14g | -51 kcal, less protein |
| Rice bowl | 435g | 464.0 | 17g | +63 kcal, more protein |