How many calories are in Kollibee tapa meal?
Kollibee tapa meal contains 665 calories per serving (33% of the 2,000 kcal daily value), with 32.2g fat, 55.4g carbs, and 37.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kollibee tapa meal
Nutritional value of Kollibee tapa meal per 100 grams
What's inside Kollibee tapa meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef tapa (fried/marinated) | 150g | 220 kcal | 18g | 15g | 1.6g |
| steamed white rice | 120g | 162.5 kcal | 3g | 0.5g | 35g |
| fried egg (1 large) | 50g | 220 kcal | 13.6g | 18g | 10g |
| banana ketchup / dipping sauce | 30g | 100 kcal | 0g | 0.3g | 20g |
Where do the calories in Kollibee tapa meal come from
How Kollibee tapa meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 665 kcal | 33% |
| Protein | 37.4g | 75% |
| Fat | 32.2g | 50% |
| Carbs | 55.4g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kollibee tapa meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kollibee tapa meal
How many calories are in Kollibee tapa meal?
A full serving of Kollibee tapa meal contains approximately 665 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 190 kcal.
Is Kollibee tapa meal good for weight loss?
Kollibee tapa meal has a moderate calorie density at 190 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Kollibee tapa meal?
A serving of Kollibee tapa meal provides about 37.4g of protein from a total serving weight of 350g. That is 10.7g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Kollibee tapa meal calories?
The easiest way to track Kollibee tapa meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kollibee tapa meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jollibee Tapa Meal | 375g | 675.0 | 35.8g | +10 kcal, less protein |
| Rice, Egg & Beef | 310g | 557.5 | 32.2g | -107 kcal, less protein |
| Beef Tapa with Rice and Egg | 400g | 504.0 | 23.5g | -161 kcal, less protein |
| Banana Egg Rice Meat | 520g | 693.0 | 44.2g | +28 kcal, more protein |
| Mixed Plate with Rice and Fruits | 550g | 620.0 | 23.1g | -45 kcal, less protein |