How many calories are in Rice with fish & fruit?
Rice with fish & fruit contains 542.9 calories per serving (27% of the 2,000 kcal daily value), with 13.5g fat, 77.9g carbs, and 25.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fish & fruit
Nutritional value of Rice with fish & fruit per 100 grams
What's inside Rice with fish & fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 176g | 129.9 kcal | 2.4g | 0.3g | 28g |
| air-fried fish (breaded) | 104g | 198.7 kcal | 19.4g | 12g | 0g |
| ripe mango | 94g | 63.4 kcal | 1g | 0.4g | 16.7g |
| banana (ripe) | 54g | 89 kcal | 1.2g | 0.3g | 23.8g |
Where do the calories in Rice with fish & fruit come from
How Rice with fish & fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 542.9 kcal | 27% |
| Protein | 25.9g | 52% |
| Fat | 13.5g | 21% |
| Carbs | 77.9g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fish & fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fish & fruit
How many calories are in Rice with fish & fruit?
A full serving of Rice with fish & fruit contains approximately 542.9 kcal. The total serving weighs about 428g. Per 100 grams, that works out to 126.8 kcal.
Is Rice with fish & fruit good for weight loss?
Rice with fish & fruit has a low calorie density at 126.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fish & fruit?
A serving of Rice with fish & fruit provides about 25.9g of protein from a total serving weight of 428g. That is 6.1g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fish & fruit calories?
The easiest way to track Rice with fish & fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fish & fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice & chicken & banana | 284g | 367.5 | 26.6g | -175 kcal, more protein |
| Rice & Chicken & Mango | 386.6g | 530.6 | 31.2g | -12 kcal, more protein |
| Rice Fish Banana | 300g | 379.0 | 23.8g | -163 kcal, less protein |
| Fried Milkfish Meal | 400g | 604.0 | 35.1g | +61 kcal, more protein |
| Rice, Bangus & Banana | 308g | 426.2 | 22.4g | -116 kcal, less protein |