How many calories are in Egg white cheese bhurji meal?
Egg white cheese bhurji meal contains 490 calories per serving (25% of the 2,000 kcal daily value), with 24g fat, 46g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg white cheese bhurji meal
Nutritional value of Egg white cheese bhurji meal per 100 grams
What's inside Egg white cheese bhurji meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg white cheese bhurji | 150g | 120 kcal | 13.3g | 8g | 2g |
| brown bread toast | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| banana chips | 30g | 500 kcal | 3.3g | 33.3g | 50g |
Where do the calories in Egg white cheese bhurji meal come from
How Egg white cheese bhurji meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 27g | 54% |
| Fat | 24g | 37% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg white cheese bhurji meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg white cheese bhurji meal
How many calories are in Egg white cheese bhurji meal?
A full serving of Egg white cheese bhurji meal contains approximately 490 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 204.2 kcal.
Is Egg white cheese bhurji meal good for weight loss?
Egg white cheese bhurji meal has a moderate calorie density at 204.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg white cheese bhurji meal?
A serving of Egg white cheese bhurji meal provides about 27g of protein from a total serving weight of 240g. That is 11.3g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Egg white cheese bhurji meal calories?
The easiest way to track Egg white cheese bhurji meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg white cheese bhurji meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Cheese Bhurji Meal | 440g | 680.0 | 32g | +190 kcal, more protein |
| Chawli with toast and eggs bhurji | 465g | 770.0 | 51.5g | +280 kcal, more protein |
| Eggs Bhurji Meal | 420g | 725.0 | 40.5g | +235 kcal, more protein |
| Indian mixed meal | 546g | 816.0 | 49.5g | +326 kcal, more protein |
| Indian breakfast mix | 535g | 815.0 | 39.5g | +325 kcal, more protein |