How many calories are in Eggs Bhurji Meal?
Eggs Bhurji Meal contains 725 calories per serving (36% of the 2,000 kcal daily value), with 31g fat, 73g carbs, and 40.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs Bhurji Meal
Nutritional value of Eggs Bhurji Meal per 100 grams
What's inside Eggs Bhurji Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white eggs cheese bhurji | 150g | 150 kcal | 12g | 12g | 2g |
| medium chapati | 40g | 300 kcal | 8.8g | 7.5g | 50g |
| medium bowl masoor dal | 200g | 115 kcal | 9g | 0.5g | 17.5g |
| banana chips | 30g | 500 kcal | 3.3g | 30g | 50g |
Where do the calories in Eggs Bhurji Meal come from
How Eggs Bhurji Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 725 kcal | 36% |
| Protein | 40.5g | 81% |
| Fat | 31g | 48% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs Bhurji Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs Bhurji Meal
How many calories are in Eggs Bhurji Meal?
A full serving of Eggs Bhurji Meal contains approximately 725 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 172.6 kcal.
Is Eggs Bhurji Meal good for weight loss?
Eggs Bhurji Meal has a moderate calorie density at 172.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs Bhurji Meal?
A serving of Eggs Bhurji Meal provides about 40.5g of protein from a total serving weight of 420g. That is 9.6g of protein per 100g, which covers roughly 81% of the recommended daily intake of 50g.
What is the easiest way to track Eggs Bhurji Meal calories?
The easiest way to track Eggs Bhurji Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs Bhurji Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Cheese Bhurji Meal | 440g | 680.0 | 32g | -45 kcal, less protein |
| Chawli with toast and eggs bhurji | 465g | 770.0 | 51.5g | +45 kcal, more protein |
| Indian mixed meal | 546g | 816.0 | 49.5g | +91 kcal, more protein |
| Egg white cheese bhurji meal | 240g | 490.0 | 27g | -235 kcal, less protein |
| Chapati with curd and banana chips | 310g | 786.0 | 18g | +61 kcal, less protein |