How many calories are in Halo-Halo Dessert?
Halo-Halo Dessert contains 810 calories per serving (41% of the 2,000 kcal daily value), with 14g fat, 155g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Halo-Halo Dessert
Nutritional value of Halo-Halo Dessert per 100 grams
What's inside Halo-Halo Dessert
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Halo-Halo base (shaved ice, evaporated milk, sugar) | 300g | 70 kcal | 1.3g | 0.7g | 13.3g |
| Sweet corn kernels | 50g | 120 kcal | 4g | 0g | 30g |
| Green gelatin or pandan jelly | 40g | 125 kcal | 0g | 0g | 30g |
| Sweetened jackfruit | 50g | 180 kcal | 2g | 0g | 40g |
| Sweetened banana or saba | 50g | 160 kcal | 2g | 0g | 36g |
| Leche flan (caramel custard) | 30g | 233.3 kcal | 6.7g | 0g | 50g |
| Sweetened red beans or mung beans | 20g | 200 kcal | 10g | 0g | 50g |
| Ube halaya (purple yam jam) | 30g | 333.3 kcal | 3.3g | 23.3g | 33.3g |
| Whipped cream or milk foam topping | 20g | 250 kcal | 5g | 15g | 25g |
| Puffed rice or cereal topping | 15g | 400 kcal | 6.7g | 13.3g | 66.7g |
Where do the calories in Halo-Halo Dessert come from
How Halo-Halo Dessert fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 810 kcal | 41% |
| Protein | 15g | 30% |
| Fat | 14g | 22% |
| Carbs | 155g | 52% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Halo-Halo Dessert
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Halo-Halo Dessert
How many calories are in Halo-Halo Dessert?
A full serving of Halo-Halo Dessert contains approximately 810 kcal. The total serving weighs about 605g. Per 100 grams, that works out to 133.9 kcal.
Is Halo-Halo Dessert good for weight loss?
Halo-Halo Dessert has a low calorie density at 133.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Halo-Halo Dessert?
A serving of Halo-Halo Dessert provides about 15g of protein from a total serving weight of 605g. That is 2.5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Halo-Halo Dessert calories?
The easiest way to track Halo-Halo Dessert is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Halo-Halo Dessert compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Halo Halo | 530g | 690.0 | 14.8g | -120 kcal, less protein |
| Asian sweet soup | 355g | 376.5 | 6g | -433 kcal, less protein |
| Falooda-style drink | 465g | 730.0 | 13.5g | -80 kcal, less protein |
| Halo-halo | 550g | 795.0 | 17.9g | -15 kcal, more protein |
| Taro Milk Tea with Jelly | 580g | 0.0 | 0g | -810 kcal, less protein |