How many calories are in Halo-halo?
Halo-halo contains 495 calories per serving (25% of the 2,000 kcal daily value), with 6g fat, 110g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Halo-halo
Nutritional value of Halo-halo per 100 grams
What's inside Halo-halo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shaved ice with evaporated milk | 150g | 80 kcal | 2g | 1.3g | 16.7g |
| ube jam (purple yam) | 50g | 250 kcal | 2g | 2g | 56g |
| leche flan | 40g | 175 kcal | 3.8g | 2.5g | 40g |
| sago pearls and jellies | 40g | 150 kcal | 0g | 0g | 37.5g |
| sweetened beans and fruits | 30g | 266.7 kcal | 5g | 3.3g | 60g |
| pinipig (toasted rice) | 10g | 400 kcal | 5g | 10g | 80g |
Where do the calories in Halo-halo come from
How Halo-halo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 7.5g | 15% |
| Fat | 6g | 9% |
| Carbs | 110g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Halo-halo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Halo-halo
How many calories are in Halo-halo?
A full serving of Halo-halo contains approximately 495 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 154.7 kcal.
Is Halo-halo good for weight loss?
Halo-halo has a moderate calorie density at 154.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Halo-halo?
A serving of Halo-halo provides about 7.5g of protein from a total serving weight of 320g. That is 2.3g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Halo-halo calories?
The easiest way to track Halo-halo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Halo-halo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Halo-halo | 330g | 305.0 | 6.5g | -190 kcal, less protein |
| Halo-Halo Dessert | 440g | 616.0 | 12.6g | +121 kcal, more protein |
| Halo-Halo Dessert | 605g | 810.0 | 15g | +315 kcal, more protein |
| Halo Halo | 530g | 690.0 | 14.8g | +195 kcal, more protein |
| Halo-halo | 550g | 795.0 | 17.9g | +300 kcal, more protein |