How many calories are in Fish with rice?
Fish with rice contains 538 calories per serving (27% of the 2,000 kcal daily value), with 24.5g fat, 51.7g carbs, and 34.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with rice
Nutritional value of Fish with rice per 100 grams
What's inside Fish with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked fish (mackerel-like, stewed/boiled) | 160g | 165 kcal | 17.5g | 11.3g | 0g |
| cooked white rice (with some egg pieces mixed) | 180g | 130 kcal | 3g | 1.5g | 28g |
| boiled leafy green (pak choi / bok choy-like) | 35g | 17.1 kcal | 1.7g | 0.3g | 3.4g |
| mayonnaise / creamy sauce dollop | 15g | 226.7 kcal | 0.7g | 24.7g | 0.7g |
Where do the calories in Fish with rice come from
How Fish with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 538 kcal | 27% |
| Protein | 34.1g | 68% |
| Fat | 24.5g | 38% |
| Carbs | 51.7g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with rice
How many calories are in Fish with rice?
A full serving of Fish with rice contains approximately 538 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 137.9 kcal.
Is Fish with rice good for weight loss?
Fish with rice has a low calorie density at 137.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with rice?
A serving of Fish with rice provides about 34.1g of protein from a total serving weight of 390g. That is 8.7g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Fish with rice calories?
The easiest way to track Fish with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with greens, egg & fish | 400g | 512.0 | 28.7g | -26 kcal, less protein |
| Fish with rice and greens | 270g | 290.0 | 23.7g | -248 kcal, less protein |
| Fish with Rice and Greens | 330g | 342.0 | 25.7g | -196 kcal, less protein |
| Balanced Bento | 480g | 566.3 | 64.2g | +28 kcal, more protein |
| Pork with Rice and Greens | 300g | 335.0 | 20.5g | -203 kcal, less protein |