How many calories are in Rice with dumplings?
Rice with dumplings contains 540 calories per serving (27% of the 2,000 kcal daily value), with 26.4g fat, 56.3g carbs, and 21.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with dumplings
Nutritional value of Rice with dumplings per 100 grams
What's inside Rice with dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 140 kcal | 2.8g | 0.6g | 31g |
| pork/beef steamed dumplings (4 pieces total) | 50g | 300 kcal | 18g | 24g | 4g |
| hot dog sausage (1 link) | 45g | 333.3 kcal | 13.3g | 30g | 4g |
| soy sauce dipping (small bowl portion estimated) | 25g | 120 kcal | 8g | 0g | 24g |
Where do the calories in Rice with dumplings come from
How Rice with dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 21.2g | 42% |
| Fat | 26.4g | 41% |
| Carbs | 56.3g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with dumplings
How many calories are in Rice with dumplings?
A full serving of Rice with dumplings contains approximately 540 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 200 kcal.
Is Rice with dumplings good for weight loss?
Rice with dumplings has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with dumplings?
A serving of Rice with dumplings provides about 21.2g of protein from a total serving weight of 270g. That is 7.9g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Rice with dumplings calories?
The easiest way to track Rice with dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Sausage | 260g | 440.0 | 11.4g | -100 kcal, less protein |
| Rice Egg Hotdog | 290g | 491.0 | 18.3g | -49 kcal, less protein |
| Rice and Hot Dogs | 345g | 782.0 | 22.4g | +242 kcal, more protein |
| Rice with sausage and chicken | 330g | 690.0 | 46.2g | +150 kcal, more protein |
| Rice & Sausages | 430g | 770.0 | 18.6g | +230 kcal, less protein |