How many calories are in Mixed Plate with Fish and Nuts?
Mixed Plate with Fish and Nuts contains 570 calories per serving (29% of the 2,000 kcal daily value), with 37g fat, 16g carbs, and 49g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Plate with Fish and Nuts
Nutritional value of Mixed Plate with Fish and Nuts per 100 grams
What's inside Mixed Plate with Fish and Nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried pork skin (chicharrón) | 40g | 500 kcal | 50g | 37.5g | 0g |
| roasted peanuts | 30g | 566.7 kcal | 23.3g | 46.7g | 20g |
| stir-fried mixed vegetables (cabbage, carrot) | 50g | 180 kcal | 4g | 6g | 20g |
| grilled fish fillet | 60g | 183.3 kcal | 33.3g | 8.3g | 0g |
Where do the calories in Mixed Plate with Fish and Nuts come from
How Mixed Plate with Fish and Nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 49g | 98% |
| Fat | 37g | 57% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Plate with Fish and Nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Plate with Fish and Nuts
How many calories are in Mixed Plate with Fish and Nuts?
A full serving of Mixed Plate with Fish and Nuts contains approximately 570 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 316.7 kcal.
Is Mixed Plate with Fish and Nuts good for weight loss?
Mixed Plate with Fish and Nuts has a high calorie density at 316.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed Plate with Fish and Nuts?
A serving of Mixed Plate with Fish and Nuts provides about 49g of protein from a total serving weight of 180g. That is 27.2g of protein per 100g, which covers roughly 98% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Plate with Fish and Nuts calories?
The easiest way to track Mixed Plate with Fish and Nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Plate with Fish and Nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Noodles with Pork Skin | 170g | 370.0 | 20g | -200 kcal, less protein |
| Fried Rice with Pork Skin and Eggs | 300g | 510.0 | 29g | -60 kcal, less protein |
| Mixed braised & fried plate | 228g | 511.0 | 23.7g | -59 kcal, less protein |
| Rice with Tempeh and Pork Fat | 300g | 446.0 | 23.2g | -124 kcal, less protein |
| Rice with Water Spinach and Fried Pork Skin | 280g | 395.5 | 17.2g | -174 kcal, less protein |