How many calories are in Egg & Cheese Buns?
Egg & Cheese Buns contains 870 calories per serving (44% of the 2,000 kcal daily value), with 40g fat, 74g carbs, and 61g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg & Cheese Buns
Nutritional value of Egg & Cheese Buns per 100 grams
What's inside Egg & Cheese Buns
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white burger buns (2 halves total, top+bottom of 2 buns) | 140g | 271.4 kcal | 8.6g | 4.3g | 45.7g |
| processed cheese slices (2 slices) | 40g | 350 kcal | 15g | 27.5g | 1.5g |
| fried eggs (2 large) | 140g | 150 kcal | 12.9g | 10.7g | 1g |
| protein shake (water + 1 scoop whey, prepared) in shaker | 350g | 40 kcal | 7.1g | 2.3g | 2.3g |
Where do the calories in Egg & Cheese Buns come from
How Egg & Cheese Buns fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 870 kcal | 44% |
| Protein | 61g | 122% |
| Fat | 40g | 62% |
| Carbs | 74g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg & Cheese Buns
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg & Cheese Buns
How many calories are in Egg & Cheese Buns?
A full serving of Egg & Cheese Buns contains approximately 870 kcal. The total serving weighs about 670g. Per 100 grams, that works out to 129.9 kcal.
Is Egg & Cheese Buns good for weight loss?
Egg & Cheese Buns has a low calorie density at 129.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg & Cheese Buns?
A serving of Egg & Cheese Buns provides about 61g of protein from a total serving weight of 670g. That is 9.1g of protein per 100g, which covers roughly 122% of the recommended daily intake of 50g.
What is the easiest way to track Egg & Cheese Buns calories?
The easiest way to track Egg & Cheese Buns is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg & Cheese Buns compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Egg Toast | 145g | 425.0 | 24.6g | -445 kcal, less protein |
| Egg with Cheese | 80g | 170.0 | 11g | -700 kcal, less protein |
| Egg Cheese Toast | 210g | 591.0 | 31g | -279 kcal, less protein |
| Eggs with avocado and cheese | 270g | 477.0 | 19.5g | -393 kcal, less protein |
| Sausage McMuffin | 170g | 660.0 | 23.5g | -210 kcal, less protein |