How many calories are in Eggs and Veggies with Banana?
Eggs and Veggies with Banana contains 357 calories per serving (18% of the 2,000 kcal daily value), with 11.7g fat, 53.6g carbs, and 17.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Veggies with Banana
Nutritional value of Eggs and Veggies with Banana per 100 grams
What's inside Eggs and Veggies with Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs with oil | 100g | 143 kcal | 10.1g | 10.9g | 1.1g |
| boiled beans | 50g | 86 kcal | 7.2g | 0.4g | 20g |
| carrot sticks | 70g | 40 kcal | 0.9g | 0.1g | 9.3g |
| cucumber slices | 80g | 16.3 kcal | 0.8g | 0.1g | 3.8g |
| cabbage | 100g | 25 kcal | 1.3g | 0.1g | 6g |
| ripe banana | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
Where do the calories in Eggs and Veggies with Banana come from
How Eggs and Veggies with Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 17.5g | 35% |
| Fat | 11.7g | 18% |
| Carbs | 53.6g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Veggies with Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Veggies with Banana
How many calories are in Eggs and Veggies with Banana?
A full serving of Eggs and Veggies with Banana contains approximately 357 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 68.7 kcal.
Is Eggs and Veggies with Banana good for weight loss?
Eggs and Veggies with Banana has a low calorie density at 68.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Veggies with Banana?
A serving of Eggs and Veggies with Banana provides about 17.5g of protein from a total serving weight of 520g. That is 3.4g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Veggies with Banana calories?
The easiest way to track Eggs and Veggies with Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Veggies with Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodle Salad with Egg and Banana | 470g | 478.0 | 19.1g | +121 kcal, more protein |
| Mixed plate with fish and vegetables | 310g | 425.0 | 27g | +68 kcal, more protein |
| Rice with scrambled egg | 610g | 698.0 | 24.3g | +341 kcal, more protein |
| Egg Veggie Scramble with Cucumber | 350g | 204.0 | 15g | -153 kcal, less protein |
| Boiled Plantain with Eggs and Vegetables | 310g | 404.0 | 13.3g | +47 kcal, less protein |