How many calories are in Chicken Curry Plate?
Chicken Curry Plate contains 640 calories per serving (32% of the 2,000 kcal daily value), with 38g fat, 40g carbs, and 32.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Curry Plate
Nutritional value of Chicken Curry Plate per 100 grams
What's inside Chicken Curry Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken curry (with sauce) | 120g | 200 kcal | 15g | 15g | 0g |
| Fried battered chicken pieces | 80g | 200 kcal | 10g | 12.5g | 12.5g |
| Brown bread roll | 50g | 240 kcal | 8g | 10g | 30g |
| Mayonnaise or creamy sauce | 30g | 166.7 kcal | 1.7g | 10g | 16.7g |
| Cooked okra (ladyfinger) | 40g | 75 kcal | 2.5g | 0g | 12.5g |
| Creamy mushroom pasta salad | 40g | 100 kcal | 2.5g | 5g | 12.5g |
Where do the calories in Chicken Curry Plate come from
How Chicken Curry Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640 kcal | 32% |
| Protein | 32.5g | 65% |
| Fat | 38g | 58% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Curry Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Curry Plate
How many calories are in Chicken Curry Plate?
A full serving of Chicken Curry Plate contains approximately 640 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 177.8 kcal.
Is Chicken Curry Plate good for weight loss?
Chicken Curry Plate has a moderate calorie density at 177.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Curry Plate?
A serving of Chicken Curry Plate provides about 32.5g of protein from a total serving weight of 360g. That is 9g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Curry Plate calories?
The easiest way to track Chicken Curry Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Curry Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lunch tray meal | 675g | 935.0 | 51g | +295 kcal, more protein |
| Salmon meal with sides | 830g | 280.0 | 25g | -360 kcal, less protein |
| Chicken with vegetables and tofu | 690g | 705.0 | 47.3g | +65 kcal, more protein |
| Creamy Mushroom Sandwiches | 240g | 490.0 | 12.5g | -150 kcal, less protein |
| Chicken Curry with Rice and Okra | 370g | 495.0 | 22g | -145 kcal, less protein |