How many calories are in Lunch tray meal?
Lunch tray meal contains 935 calories per serving (47% of the 2,000 kcal daily value), with 16g fat, 143g carbs, and 51g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lunch tray meal
Nutritional value of Lunch tray meal per 100 grams
What's inside Lunch tray meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pasta salad with vegetables | 150g | 140 kcal | 4g | 0.7g | 26.7g |
| Chicken drumstick (roasted) | 100g | 165 kcal | 22g | 7g | 0g |
| Yogurt (packaged) | 125g | 88 kcal | 4g | 2.4g | 14.4g |
| Cooked beans in sauce | 200g | 90 kcal | 5g | 1.5g | 15g |
| Bread roll | 100g | 270 kcal | 8g | 2g | 55g |
Where do the calories in Lunch tray meal come from
How Lunch tray meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 935 kcal | 47% |
| Protein | 51g | 102% |
| Fat | 16g | 25% |
| Carbs | 143g | 48% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lunch tray meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lunch tray meal
How many calories are in Lunch tray meal?
A full serving of Lunch tray meal contains approximately 935 kcal. The total serving weighs about 675g. Per 100 grams, that works out to 138.5 kcal.
Is Lunch tray meal good for weight loss?
Lunch tray meal has a low calorie density at 138.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lunch tray meal?
A serving of Lunch tray meal provides about 51g of protein from a total serving weight of 675g. That is 7.6g of protein per 100g, which covers roughly 102% of the recommended daily intake of 50g.
What is the easiest way to track Lunch tray meal calories?
The easiest way to track Lunch tray meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lunch tray meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Curry Plate | 360g | 640.0 | 32.5g | -295 kcal, less protein |
| Balanced Lunch Tray | 530g | 300.0 | 15g | -635 kcal, less protein |
| Middle Eastern Plate | 630g | 700.0 | 41g | -235 kcal, less protein |
| Pasta salad bowl | 483g | 712.0 | 29.1g | -223 kcal, less protein |
| Chicken Pasta Salad | 350g | 322.0 | 29.7g | -613 kcal, less protein |