How many calories are in Meat Potato Samsa?
Meat Potato Samsa contains 302 calories per serving (15% of the 2,000 kcal daily value), with 15.9g fat, 29.1g carbs, and 11.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat Potato Samsa
Nutritional value of Meat Potato Samsa per 100 grams
What's inside Meat Potato Samsa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puff Pastry (Wheat Flour and Butter) | 45g | 311.1 kcal | 6g | 10g | 50g |
| Minced Beef and Lamb Mix | 35g | 251.4 kcal | 22g | 18g | 0g |
| Boiled Diced Potato | 30g | 76.7 kcal | 2g | 0.3g | 17.3g |
| Onion and Spices | 15g | 40 kcal | 1.3g | 0g | 9.3g |
| Vegetable Oil or Animal Fat | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Meat Potato Samsa come from
How Meat Potato Samsa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 11.2g | 22% |
| Fat | 15.9g | 24% |
| Carbs | 29.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat Potato Samsa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat Potato Samsa
How many calories are in Meat Potato Samsa?
A full serving of Meat Potato Samsa contains approximately 302 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 232.3 kcal.
Is Meat Potato Samsa good for weight loss?
Meat Potato Samsa has a moderate calorie density at 232.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Meat Potato Samsa?
A serving of Meat Potato Samsa provides about 11.2g of protein from a total serving weight of 130g. That is 8.6g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Meat Potato Samsa calories?
The easiest way to track Meat Potato Samsa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat Potato Samsa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage Roll | 200g | 550.0 | 12g | +248 kcal, more protein |
| Meat Slice | 140g | 420.0 | 11g | +118 kcal, less protein |
| Aloo Patty | 190g | 415.0 | 7.8g | +113 kcal, less protein |
| Veggie Patty | 125g | 305.0 | 4.2g | +3 kcal, less protein |
| Small Kofte Kebabs | 170g | 438.0 | 33g | +136 kcal, more protein |