How many calories are in Chicken Biryani?
Chicken Biryani contains 650 calories per serving (33% of the 2,000 kcal daily value), with 17g fat, 71g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Biryani
Nutritional value of Chicken Biryani per 100 grams
What's inside Chicken Biryani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 250g | 136 kcal | 2.8g | 2.8g | 22g |
| chicken leg (cooked) | 150g | 160 kcal | 18g | 6.7g | 0g |
| onion slices | 50g | 80 kcal | 2g | 0g | 18g |
| tomato-based sauce | 60g | 50 kcal | 1.7g | 0g | 11.7g |
Where do the calories in Chicken Biryani come from
How Chicken Biryani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650 kcal | 33% |
| Protein | 36g | 72% |
| Fat | 17g | 26% |
| Carbs | 71g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Biryani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Biryani
How many calories are in Chicken Biryani?
A full serving of Chicken Biryani contains approximately 650 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 127.5 kcal.
Is Chicken Biryani good for weight loss?
Chicken Biryani has a low calorie density at 127.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Biryani?
A serving of Chicken Biryani provides about 36g of protein from a total serving weight of 510g. That is 7.1g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Biryani calories?
The easiest way to track Chicken Biryani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Biryani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani Plate | 350g | 615.5 | 24.3g | -34 kcal, less protein |
| Chicken Biryani with Ketchup | 300g | 425.0 | 36g | -225 kcal, same protein |
| Rice with spiced chicken | 520g | 890.0 | 37g | +240 kcal, more protein |
| Rice with meatballs | 430g | 735.0 | 69g | +85 kcal, more protein |
| Grilled Chicken with Spiced Rice | 500g | 730.0 | 40g | +80 kcal, more protein |