How many calories are in Nilupak?
Nilupak contains 113 calories per serving (6% of the 2,000 kcal daily value), with 5g fat, 19g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nilupak
Nutritional value of Nilupak per 100 grams
What's inside Nilupak
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweetened mashed cassava with coconut (nilupak) | 30g | 376.7 kcal | 3.3g | 16.7g | 63.3g |
Where do the calories in Nilupak come from
How Nilupak fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113 kcal | 6% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nilupak
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nilupak
How many calories are in Nilupak?
A full serving of Nilupak contains approximately 113 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 376.7 kcal.
Is Nilupak good for weight loss?
Nilupak has a high calorie density at 376.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Nilupak?
A serving of Nilupak provides about 1g of protein from a total serving weight of 30g. That is 3.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Nilupak calories?
The easiest way to track Nilupak is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nilupak compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cassava Coconut Balls | 190g | 350.0 | 2.8g | +237 kcal, more protein |
| Combro | 200g | 330.0 | 4g | +217 kcal, more protein |
| Binatog | 380g | 625.0 | 3.8g | +512 kcal, more protein |
| Cassava Balls with Coconut | 95g | 335.0 | 2.5g | +222 kcal, more protein |
| Sweetened cassava mash | 60g | 103.0 | 2g | -10 kcal, more protein |