How many calories are in Eggs Benedict?
Eggs Benedict contains 624 calories per serving (31% of the 2,000 kcal daily value), with 36.1g fat, 44.8g carbs, and 28.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs Benedict
Nutritional value of Eggs Benedict per 100 grams
What's inside Eggs Benedict
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Poached Eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Hollandaise Sauce | 40g | 525 kcal | 2g | 56g | 3g |
| Toasted Sourdough Bread | 60g | 270 kcal | 9g | 1.3g | 55g |
| Canadian Bacon | 40g | 160 kcal | 20g | 8g | 1g |
| Mixed Side Salad | 120g | 20.8 kcal | 1.3g | 0.2g | 3.8g |
| Balsamic Glaze | 10g | 200 kcal | 0g | 0g | 50g |
Where do the calories in Eggs Benedict come from
How Eggs Benedict fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 624 kcal | 31% |
| Protein | 28.3g | 57% |
| Fat | 36.1g | 56% |
| Carbs | 44.8g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs Benedict
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs Benedict
How many calories are in Eggs Benedict?
A full serving of Eggs Benedict contains approximately 624 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 168.6 kcal.
Is Eggs Benedict good for weight loss?
Eggs Benedict has a moderate calorie density at 168.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs Benedict?
A serving of Eggs Benedict provides about 28.3g of protein from a total serving weight of 370g. That is 7.6g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Eggs Benedict calories?
The easiest way to track Eggs Benedict is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs Benedict compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs Royale | 310g | 712.0 | 27g | +88 kcal, less protein |
| Salmon Eggs Benedict | 265g | 561.0 | 27.6g | -63 kcal, less protein |
| Salmon toast with egg | 175g | 287.0 | 22.7g | -337 kcal, less protein |
| Salmon Avocado Eggs | 415g | 552.0 | 49.9g | -72 kcal, more protein |
| Jamon Avocado Toast | 220g | 455.0 | 18.8g | -169 kcal, less protein |