How many calories are in Chicken Cheese Sandwich with Egg?
Chicken Cheese Sandwich with Egg contains 378 calories per serving (19% of the 2,000 kcal daily value), with 14g fat, 28g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Cheese Sandwich with Egg
Nutritional value of Chicken Cheese Sandwich with Egg per 100 grams
What's inside Chicken Cheese Sandwich with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 60g | 250 kcal | 10g | 3.3g | 45g |
| cooked chicken breast | 50g | 160 kcal | 34g | 4g | 0g |
| cheese (likely cheddar or similar) | 50g | 140 kcal | 10g | 10g | 0g |
| boiled egg (whole) | 50g | 156 kcal | 12g | 10g | 2g |
Where do the calories in Chicken Cheese Sandwich with Egg come from
How Chicken Cheese Sandwich with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 34g | 68% |
| Fat | 14g | 22% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Cheese Sandwich with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Cheese Sandwich with Egg
How many calories are in Chicken Cheese Sandwich with Egg?
A full serving of Chicken Cheese Sandwich with Egg contains approximately 378 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 180 kcal.
Is Chicken Cheese Sandwich with Egg good for weight loss?
Chicken Cheese Sandwich with Egg has a moderate calorie density at 180 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Cheese Sandwich with Egg?
A serving of Chicken Cheese Sandwich with Egg provides about 34g of protein from a total serving weight of 210g. That is 16.2g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Cheese Sandwich with Egg calories?
The easiest way to track Chicken Cheese Sandwich with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Cheese Sandwich with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Buttered Bread | 130g | 377.0 | 12.4g | -1 kcal, less protein |
| Eggs and Peanut Butter Toast | 135g | 255.0 | 17g | -123 kcal, less protein |
| Chicken avocado plate | 260g | 512.0 | 42.8g | +134 kcal, more protein |
| Egg & Cheese Sandwich | 220g | 490.0 | 25g | +112 kcal, less protein |
| Egg and Cheese Plate | 290g | 459.0 | 31.2g | +81 kcal, less protein |