How many calories are in Mixed Paratha with Curd?
Mixed Paratha with Curd contains 557.5 calories per serving (28% of the 2,000 kcal daily value), with 15g fat, 84.5g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Paratha with Curd
Nutritional value of Mixed Paratha with Curd per 100 grams
What's inside Mixed Paratha with Curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed paratha | 200g | 230 kcal | 5g | 5g | 40g |
| curd | 150g | 65 kcal | 3.3g | 3.3g | 3g |
Where do the calories in Mixed Paratha with Curd come from
How Mixed Paratha with Curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 557.5 kcal | 28% |
| Protein | 15g | 30% |
| Fat | 15g | 23% |
| Carbs | 84.5g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Paratha with Curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Paratha with Curd
How many calories are in Mixed Paratha with Curd?
A full serving of Mixed Paratha with Curd contains approximately 557.5 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 159.3 kcal.
Is Mixed Paratha with Curd good for weight loss?
Mixed Paratha with Curd has a moderate calorie density at 159.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed Paratha with Curd?
A serving of Mixed Paratha with Curd provides about 15g of protein from a total serving weight of 350g. That is 4.3g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Paratha with Curd calories?
The easiest way to track Mixed Paratha with Curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Paratha with Curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian Meal | 450g | 730.0 | 20g | +172 kcal, more protein |
| Stuffed Paratha with Curd | 130g | 31.0 | 3g | -526 kcal, less protein |
| Mixed Veg Prantha Meal | 280g | 450.0 | 11.5g | -107 kcal, less protein |
| Mooli Paratha & Curd | 262.5g | 375.0 | 11g | -182 kcal, less protein |
| Phulka with Paneer Bhurji and Curd | 265g | 665.0 | 31g | +107 kcal, more protein |