How many calories are in Mixed Veg Prantha Meal?
Mixed Veg Prantha Meal contains 450 calories per serving (23% of the 2,000 kcal daily value), with 13.5g fat, 62g carbs, and 11.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Veg Prantha Meal
Nutritional value of Mixed Veg Prantha Meal per 100 grams
What's inside Mixed Veg Prantha Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| prantha mixed veg | 150g | 233.3 kcal | 5.3g | 6.7g | 33.3g |
| curd | 100g | 60 kcal | 3g | 3g | 4g |
| pickle | 30g | 133.3 kcal | 1.7g | 1.7g | 26.7g |
Where do the calories in Mixed Veg Prantha Meal come from
How Mixed Veg Prantha Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 11.5g | 23% |
| Fat | 13.5g | 21% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Veg Prantha Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Veg Prantha Meal
How many calories are in Mixed Veg Prantha Meal?
A full serving of Mixed Veg Prantha Meal contains approximately 450 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 160.7 kcal.
Is Mixed Veg Prantha Meal good for weight loss?
Mixed Veg Prantha Meal has a moderate calorie density at 160.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed Veg Prantha Meal?
A serving of Mixed Veg Prantha Meal provides about 11.5g of protein from a total serving weight of 280g. That is 4.1g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Veg Prantha Meal calories?
The easiest way to track Mixed Veg Prantha Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Veg Prantha Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Phulka with Paneer Bhurji and Curd | 265g | 665.0 | 31g | +215 kcal, more protein |
| Mixed Paratha with Curd | 350g | 557.5 | 15g | +107 kcal, more protein |
| Roti Sabji Curd | 370g | 490.0 | 15g | +40 kcal, more protein |
| South Indian Meal | 450g | 730.0 | 20g | +280 kcal, more protein |
| Roti with Methi Aloo and Curd | 370g | 500.0 | 15g | +50 kcal, more protein |