How many calories are in Vegetable soup with chips?
Vegetable soup with chips contains 176 calories per serving (9% of the 2,000 kcal daily value), with 8.1g fat, 25.3g carbs, and 5.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable soup with chips
Nutritional value of Vegetable soup with chips per 100 grams
What's inside Vegetable soup with chips
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Broccoli florets (boiled) | 220g | 12.7 kcal | 1.1g | 0.2g | 3g |
| Clear vegetable broth (water-based) | 180g | 10 kcal | 1g | 0.1g | 2.3g |
| Fried plantain/banana chips | 25g | 520 kcal | 4g | 30g | 58g |
Where do the calories in Vegetable soup with chips come from
How Vegetable soup with chips fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 5.2g | 10% |
| Fat | 8.1g | 12% |
| Carbs | 25.3g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable soup with chips
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable soup with chips
How many calories are in Vegetable soup with chips?
A full serving of Vegetable soup with chips contains approximately 176 kcal. The total serving weighs about 425g. Per 100 grams, that works out to 41.4 kcal.
Is Vegetable soup with chips good for weight loss?
Vegetable soup with chips has a low calorie density at 41.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable soup with chips?
A serving of Vegetable soup with chips provides about 5.2g of protein from a total serving weight of 425g. That is 1.2g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable soup with chips calories?
The easiest way to track Vegetable soup with chips is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable soup with chips compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soup with rice & banana | 750g | 461.0 | 10.6g | +285 kcal, more protein |
| Plantain with Veggies | 310g | 340.0 | 4.8g | +164 kcal, less protein |
| Chicken Wings Stew with Plantains | 700g | 835.0 | 66.8g | +659 kcal, more protein |
| Veg with Soy & Tubers | 270g | 274.0 | 21g | +98 kcal, more protein |
| Root Vegetable Meal | 485g | 396.0 | 11.5g | +220 kcal, more protein |