How many calories are in Veg with Soy & Tubers?
Veg with Soy & Tubers contains 274 calories per serving (14% of the 2,000 kcal daily value), with 10.2g fat, 36g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veg with Soy & Tubers
Nutritional value of Veg with Soy & Tubers per 100 grams
What's inside Veg with Soy & Tubers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked broccoli (chopped) | 120g | 70 kcal | 5g | 1.7g | 10g |
| fried/curried soy chunks (textured soy protein) | 80g | 150 kcal | 17.5g | 10g | 10g |
| steamed yam / boiled taro pieces | 70g | 100 kcal | 1.4g | 0.3g | 22.9g |
Where do the calories in Veg with Soy & Tubers come from
How Veg with Soy & Tubers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 21g | 42% |
| Fat | 10.2g | 16% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veg with Soy & Tubers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veg with Soy & Tubers
How many calories are in Veg with Soy & Tubers?
A full serving of Veg with Soy & Tubers contains approximately 274 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 101.5 kcal.
Is Veg with Soy & Tubers good for weight loss?
Veg with Soy & Tubers has a low calorie density at 101.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Veg with Soy & Tubers?
A serving of Veg with Soy & Tubers provides about 21g of protein from a total serving weight of 270g. That is 7.8g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Veg with Soy & Tubers calories?
The easiest way to track Veg with Soy & Tubers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veg with Soy & Tubers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| vegetable rice plate | 510g | 569.0 | 16.9g | +295 kcal, less protein |
| Curry Dumpling Bowl | 250g | 260.0 | 16g | -14 kcal, less protein |
| Steamed Vegetables | 110g | 51.0 | 4.2g | -223 kcal, less protein |
| Chicken & veg plate | 420g | 330.0 | 36.6g | +56 kcal, more protein |
| Boiled Vegetable Plate with Egg | 640g | 343.0 | 30g | +69 kcal, more protein |