How many calories are in Chicken Wings Stew with Plantains?
Chicken Wings Stew with Plantains contains 835 calories per serving (42% of the 2,000 kcal daily value), with 45.3g fat, 38g carbs, and 66.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Wings Stew with Plantains
Nutritional value of Chicken Wings Stew with Plantains per 100 grams
What's inside Chicken Wings Stew with Plantains
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken wings (cooked) | 300g | 220 kcal | 20g | 15g | 0g |
| boiled plantains | 150g | 90 kcal | 1g | 0.2g | 23.3g |
| green pepper | 50g | 20 kcal | 0.6g | 0g | 4g |
| broth (chicken-based) | 200g | 15 kcal | 2.5g | 0g | 0.5g |
Where do the calories in Chicken Wings Stew with Plantains come from
How Chicken Wings Stew with Plantains fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 835 kcal | 42% |
| Protein | 66.8g | 134% |
| Fat | 45.3g | 70% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Wings Stew with Plantains
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Wings Stew with Plantains
How many calories are in Chicken Wings Stew with Plantains?
A full serving of Chicken Wings Stew with Plantains contains approximately 835 kcal. The total serving weighs about 700g. Per 100 grams, that works out to 119.3 kcal.
Is Chicken Wings Stew with Plantains good for weight loss?
Chicken Wings Stew with Plantains has a low calorie density at 119.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Wings Stew with Plantains?
A serving of Chicken Wings Stew with Plantains provides about 66.8g of protein from a total serving weight of 700g. That is 9.5g of protein per 100g, which covers roughly 134% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Wings Stew with Plantains calories?
The easiest way to track Chicken Wings Stew with Plantains is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Wings Stew with Plantains compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plantain with Veggies | 310g | 340.0 | 4.8g | -495 kcal, less protein |
| Chicken with Plantain and Okra | 450g | 543.0 | 32.9g | -292 kcal, less protein |
| Fried Chicken with Plantain and Okra | 300g | 465.0 | 30.3g | -370 kcal, less protein |
| Vegetable stew with beans and plantain | 400g | 237.5 | 12.3g | -597 kcal, less protein |
| Plantain with greens and meat | 240g | 355.0 | 17.8g | -480 kcal, less protein |