How many calories are in Grilled seafood plate?
Grilled seafood plate contains 470 calories per serving (24% of the 2,000 kcal daily value), with 19.6g fat, 20g carbs, and 48.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Grilled seafood plate
Nutritional value of Grilled seafood plate per 100 grams
What's inside Grilled seafood plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled salmon steak | 150g | 186.7 kcal | 16.7g | 12g | 0g |
| Grilled sweet potato slices | 80g | 87.5 kcal | 1.9g | 0.1g | 20g |
| Grilled squid rings | 50g | 120 kcal | 20g | 1g | 6g |
| Grilled shrimp | 60g | 100 kcal | 20g | 1.7g | 1.7g |
Where do the calories in Grilled seafood plate come from
How Grilled seafood plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 48.5g | 97% |
| Fat | 19.6g | 30% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled seafood plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled seafood plate
How many calories are in Grilled seafood plate?
A full serving of Grilled seafood plate contains approximately 470 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 138.2 kcal.
Is Grilled seafood plate good for weight loss?
Grilled seafood plate has a low calorie density at 138.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled seafood plate?
A serving of Grilled seafood plate provides about 48.5g of protein from a total serving weight of 340g. That is 14.3g of protein per 100g, which covers roughly 97% of the recommended daily intake of 50g.
What is the easiest way to track Grilled seafood plate calories?
The easiest way to track Grilled seafood plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled seafood plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak, Salmon and Wedges | 420g | 770.0 | 64g | +300 kcal, more protein |
| Rice with salmon & veg | 605g | 483.0 | 29g | +13 kcal, less protein |
| Salmon Veggie Bowl | 230g | 185.0 | 22.6g | -285 kcal, less protein |
| Grilled Salmon Meal | 120g | 206.0 | 22g | -264 kcal, less protein |
| Salmon with Rice and Green Beans | 370g | 436.0 | 28.2g | -34 kcal, less protein |