How many calories are in Fish with sautéed veggies and yogurt dressing?
Fish with sautéed veggies and yogurt dressing contains 575 calories per serving (29% of the 2,000 kcal daily value), with 23.5g fat, 18g carbs, and 66g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with sautéed veggies and yogurt dressing
Nutritional value of Fish with sautéed veggies and yogurt dressing per 100 grams
What's inside Fish with sautéed veggies and yogurt dressing
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fillet fish (in the oven) | 400g | 110 kcal | 15g | 5g | 0g |
| sautéed vegetables (carrot, green beans, sweet potato) | 150g | 50 kcal | 2g | 0.3g | 10g |
| yogurt dressing | 50g | 120 kcal | 6g | 6g | 6g |
Where do the calories in Fish with sautéed veggies and yogurt dressing come from
How Fish with sautéed veggies and yogurt dressing fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 575 kcal | 29% |
| Protein | 66g | 132% |
| Fat | 23.5g | 36% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with sautéed veggies and yogurt dressing
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with sautéed veggies and yogurt dressing
How many calories are in Fish with sautéed veggies and yogurt dressing?
A full serving of Fish with sautéed veggies and yogurt dressing contains approximately 575 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 95.8 kcal.
Is Fish with sautéed veggies and yogurt dressing good for weight loss?
Fish with sautéed veggies and yogurt dressing has a low calorie density at 95.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with sautéed veggies and yogurt dressing?
A serving of Fish with sautéed veggies and yogurt dressing provides about 66g of protein from a total serving weight of 600g. That is 11g of protein per 100g, which covers roughly 132% of the recommended daily intake of 50g.
What is the easiest way to track Fish with sautéed veggies and yogurt dressing calories?
The easiest way to track Fish with sautéed veggies and yogurt dressing is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with sautéed veggies and yogurt dressing compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with vegetables and sauce | 360g | 395.0 | 26g | -180 kcal, less protein |
| Fish with potato salad | 350g | 430.0 | 30g | -145 kcal, less protein |
| Grilled Fish Plate | 540g | 721.0 | 64g | +146 kcal, less protein |
| Carrot Salad with Protein | 180g | 260.0 | 8g | -315 kcal, less protein |
| Mediterranean Fish Plate | 350g | 500.0 | 31g | -75 kcal, less protein |