How many calories are in Purple Yam Pudding?
Purple Yam Pudding contains 180 calories per serving (9% of the 2,000 kcal daily value), with 2g fat, 35g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Purple Yam Pudding
Nutritional value of Purple Yam Pudding per 100 grams
What's inside Purple Yam Pudding
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| purple yam (ube) pudding base | 200g | 60 kcal | 1.5g | 1g | 10g |
| sweetened coconut milk or cream | 50g | 60 kcal | 1g | 0g | 14g |
| mixed fruits (e.g., purple yam chunks, sweet potato, or taro cubes) | 50g | 60 kcal | 1g | 0g | 16g |
Where do the calories in Purple Yam Pudding come from
How Purple Yam Pudding fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Purple Yam Pudding
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Purple Yam Pudding
How many calories are in Purple Yam Pudding?
A full serving of Purple Yam Pudding contains approximately 180 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 60 kcal.
Is Purple Yam Pudding good for weight loss?
Purple Yam Pudding has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Purple Yam Pudding?
A serving of Purple Yam Pudding provides about 4g of protein from a total serving weight of 300g. That is 1.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Purple Yam Pudding calories?
The easiest way to track Purple Yam Pudding is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Purple Yam Pudding compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ube Coconut Dessert | 800g | 560.0 | 6g | +380 kcal, more protein |
| Sticky rice dessert | 177g | 292.0 | 5.6g | +112 kcal, more protein |
| Halo-halo | 550g | 795.0 | 17.9g | +615 kcal, more protein |
| Purple Yam Dessert | 135g | 170.0 | 5.5g | -10 kcal, more protein |
| Fruit Vermicelli Dessert | 450g | 310.0 | 7.5g | +130 kcal, more protein |