How many calories are in Kangkong with Kalkag?
Kangkong with Kalkag contains 36 calories per serving (2% of the 2,000 kcal daily value), with 3g fat, 1g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kangkong with Kalkag
Nutritional value of Kangkong with Kalkag per 100 grams
What's inside Kangkong with Kalkag
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Kangkong (water spinach) | 38g | 15.8 kcal | 2.6g | 0g | 2.6g |
| Kalkag (pork cracklings) | 13g | 230.8 kcal | 15.4g | 23.1g | 0g |
Where do the calories in Kangkong with Kalkag come from
How Kangkong with Kalkag fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36 kcal | 2% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kangkong with Kalkag
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kangkong with Kalkag
How many calories are in Kangkong with Kalkag?
A full serving of Kangkong with Kalkag contains approximately 36 kcal. The total serving weighs about 51g. Per 100 grams, that works out to 70.6 kcal.
Is Kangkong with Kalkag good for weight loss?
Kangkong with Kalkag has a low calorie density at 70.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Kangkong with Kalkag?
A serving of Kangkong with Kalkag provides about 3g of protein from a total serving weight of 51g. That is 5.9g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Kangkong with Kalkag calories?
The easiest way to track Kangkong with Kalkag is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kangkong with Kalkag compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sinigang Pork Soup | 600g | 424.0 | 32g | +388 kcal, more protein |
| Indonesian Plate | 260g | 455.0 | 25g | +419 kcal, more protein |
| Chicharon | 100g | 540.0 | 9g | +504 kcal, more protein |
| Pork chicharon | 45g | 270.0 | 14g | +234 kcal, more protein |
| Pork Vegetable Soup | 630g | 210.0 | 22.5g | +174 kcal, more protein |