How many calories are in Bhel Puri Snack?
Bhel Puri Snack contains 465 calories per serving (23% of the 2,000 kcal daily value), with 16g fat, 65g carbs, and 8.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bhel Puri Snack
Nutritional value of Bhel Puri Snack per 100 grams
What's inside Bhel Puri Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puffed rice mixture (Bhel) | 120g | 266.7 kcal | 5g | 8.3g | 37.5g |
| Fried puri (small) | 40g | 300 kcal | 5g | 15g | 37.5g |
| Green chili (fried) | 10g | 150 kcal | 3g | 0g | 30g |
| Onion slices | 15g | 66.7 kcal | 1.3g | 0g | 13.3g |
Where do the calories in Bhel Puri Snack come from
How Bhel Puri Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 8.5g | 17% |
| Fat | 16g | 25% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bhel Puri Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bhel Puri Snack
How many calories are in Bhel Puri Snack?
A full serving of Bhel Puri Snack contains approximately 465 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 251.4 kcal.
Is Bhel Puri Snack good for weight loss?
Bhel Puri Snack has a high calorie density at 251.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bhel Puri Snack?
A serving of Bhel Puri Snack provides about 8.5g of protein from a total serving weight of 185g. That is 4.6g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Bhel Puri Snack calories?
The easiest way to track Bhel Puri Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bhel Puri Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bhel Puri | 220g | 417.0 | 10.4g | -48 kcal, more protein |
| Indian Snack Mix | 190g | 145.0 | 4.3g | -320 kcal, less protein |
| Puri with Dal | 235g | 280.0 | 11.3g | -185 kcal, more protein |
| Indian Sev Puri | 225g | 717.0 | 16.5g | +252 kcal, more protein |
| Puri Chana Masala | 300g | 590.0 | 16g | +125 kcal, more protein |