How many calories are in Orange segments?
Orange segments contains 96.6 calories per serving (5% of the 2,000 kcal daily value), with 0.4g fat, 23.9g carbs, and 1.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Orange segments
Nutritional value of Orange segments per 100 grams
What's inside Orange segments
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| orange (peeled, segmented) | 210g | 46 kcal | 0.9g | 0.2g | 11.4g |
Where do the calories in Orange segments come from
How Orange segments fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96.6 kcal | 5% |
| Protein | 1.9g | 4% |
| Fat | 0.4g | 1% |
| Carbs | 23.9g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Orange segments
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Orange segments
How many calories are in Orange segments?
A full serving of Orange segments contains approximately 96.6 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 46 kcal.
Is Orange segments good for weight loss?
Orange segments has a low calorie density at 46 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Orange segments?
A serving of Orange segments provides about 1.9g of protein from a total serving weight of 210g. That is 0.9g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Orange segments calories?
The easiest way to track Orange segments is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Orange segments compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Orange Wedge | 90g | 43.2 | 0.9g | -53 kcal, less protein |
| oranges | 260g | 124.0 | 2.2g | +27 kcal, more protein |
| peeled oranges | 200g | 94.0 | 1.7g | -2 kcal, less protein |
| Peeled Orange Segments | 200g | 94.0 | 2g | -2 kcal, more protein |
| Orange wedges | 330g | 156.6 | 3.3g | +60 kcal, more protein |