How many calories are in Mixed veg plate?
Mixed veg plate contains 140.5 calories per serving (7% of the 2,000 kcal daily value), with 5.3g fat, 14.8g carbs, and 8.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed veg plate
Nutritional value of Mixed veg plate per 100 grams
What's inside Mixed veg plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Green beans (cooked, whole) | 35g | 120 kcal | 6g | 7.4g | 6.9g |
| Cooked lentils (brown/green) | 30g | 160 kcal | 12.7g | 1.3g | 27g |
| Piece of omelette / frittata (egg-based) | 20g | 140 kcal | 13g | 11g | 6g |
| Caramelized onion / sauce residue | 25g | 90 kcal | 1.2g | 0.4g | 12.4g |
Where do the calories in Mixed veg plate come from
How Mixed veg plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.5 kcal | 7% |
| Protein | 8.8g | 18% |
| Fat | 5.3g | 8% |
| Carbs | 14.8g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed veg plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed veg plate
How many calories are in Mixed veg plate?
A full serving of Mixed veg plate contains approximately 140.5 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 127.7 kcal.
Is Mixed veg plate good for weight loss?
Mixed veg plate has a low calorie density at 127.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed veg plate?
A serving of Mixed veg plate provides about 8.8g of protein from a total serving weight of 110g. That is 8g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Mixed veg plate calories?
The easiest way to track Mixed veg plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed veg plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg plate with beans and carrot | 320g | 360.0 | 20g | +219 kcal, more protein |
| Scrambled eggs with toast and lentils | 370g | 640.0 | 33g | +499 kcal, more protein |
| Beans with flatbread | 425g | 488.0 | 26.6g | +347 kcal, more protein |
| Rice with Lentils and Omelette | 380g | 505.0 | 26.2g | +364 kcal, more protein |
| Rice with greens & fried egg | 325g | 438.0 | 17.8g | +297 kcal, more protein |