How many calories are in Egg plate with beans and carrot?
Egg plate with beans and carrot contains 360 calories per serving (18% of the 2,000 kcal daily value), with 15.6g fat, 37.5g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg plate with beans and carrot
Nutritional value of Egg plate with beans and carrot per 100 grams
What's inside Egg plate with beans and carrot
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Egg omelette | 120g | 150 kcal | 10g | 11.7g | 1.3g |
| Cooked green beans | 80g | 87.5 kcal | 3.1g | 0.6g | 20g |
| Grated carrot | 50g | 40 kcal | 1g | 0.2g | 10g |
| Beans in sauce | 70g | 128.6 kcal | 7.1g | 1.4g | 21.4g |
Where do the calories in Egg plate with beans and carrot come from
How Egg plate with beans and carrot fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 20g | 40% |
| Fat | 15.6g | 24% |
| Carbs | 37.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg plate with beans and carrot
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg plate with beans and carrot
How many calories are in Egg plate with beans and carrot?
A full serving of Egg plate with beans and carrot contains approximately 360 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 112.5 kcal.
Is Egg plate with beans and carrot good for weight loss?
Egg plate with beans and carrot has a low calorie density at 112.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg plate with beans and carrot?
A serving of Egg plate with beans and carrot provides about 20g of protein from a total serving weight of 320g. That is 6.3g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Egg plate with beans and carrot calories?
The easiest way to track Egg plate with beans and carrot is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg plate with beans and carrot compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs with vegetables | 330g | 289.0 | 21.2g | -71 kcal, more protein |
| Veg + Eggs Plate | 610g | 636.8 | 47g | +276 kcal, more protein |
| Rice with egg and green beans | 180g | 215.0 | 8.3g | -145 kcal, less protein |
| Vegetable Plate with Scrambled Eggs | 400g | 283.6 | 14.7g | -76 kcal, less protein |
| Omelette with green beans | 220g | 255.0 | 17g | -105 kcal, less protein |