How many calories are in Oats Eggs Bananas?
Oats Eggs Bananas contains 652 calories per serving (33% of the 2,000 kcal daily value), with 25.4g fat, 86.4g carbs, and 28.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Oats Eggs Bananas
Nutritional value of Oats Eggs Bananas per 100 grams
What's inside Oats Eggs Bananas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled_eggs_2_eggs_oil_minimal | 180g | 150 kcal | 10g | 11.5g | 1g |
| oatmeal_cooked_milk | 260g | 65.4 kcal | 3.2g | 1.5g | 11.5g |
| banana_two_medium | 240g | 88.3 kcal | 1.1g | 0.3g | 22.8g |
Where do the calories in Oats Eggs Bananas come from
How Oats Eggs Bananas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 652 kcal | 33% |
| Protein | 28.8g | 58% |
| Fat | 25.4g | 39% |
| Carbs | 86.4g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats Eggs Bananas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats Eggs Bananas
How many calories are in Oats Eggs Bananas?
A full serving of Oats Eggs Bananas contains approximately 652 kcal. The total serving weighs about 680g. Per 100 grams, that works out to 95.9 kcal.
Is Oats Eggs Bananas good for weight loss?
Oats Eggs Bananas has a low calorie density at 95.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats Eggs Bananas?
A serving of Oats Eggs Bananas provides about 28.8g of protein from a total serving weight of 680g. That is 4.2g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Oats Eggs Bananas calories?
The easiest way to track Oats Eggs Bananas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats Eggs Bananas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| oatmeal_breakfast | 520g | 515.0 | 22g | -137 kcal, less protein |
| Eggs, oats & bananas | 590g | 605.0 | 24.8g | -47 kcal, less protein |
| eggs & oatmeal | 420g | 378.0 | 23.7g | -274 kcal, less protein |
| Oats, Eggs & Bananas | 1,040g | 525.0 | 21.1g | -127 kcal, less protein |
| Toast, eggs, banana | 330g | 618.0 | 27.3g | -34 kcal, less protein |