How many calories are in Udon Stir-fry?
Udon Stir-fry contains 290 calories per serving (15% of the 2,000 kcal daily value), with 5g fat, 49g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Udon Stir-fry
Nutritional value of Udon Stir-fry per 100 grams
What's inside Udon Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled udon noodles | 150g | 146.7 kcal | 4.7g | 1g | 28.7g |
| stir-fried egg | 30g | 150 kcal | 11.7g | 11.7g | 3.3g |
| green peas | 20g | 50 kcal | 5g | 0g | 10g |
| cabbage | 30g | 50 kcal | 3.3g | 0g | 10g |
Where do the calories in Udon Stir-fry come from
How Udon Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 12.5g | 25% |
| Fat | 5g | 8% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Udon Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Udon Stir-fry
How many calories are in Udon Stir-fry?
A full serving of Udon Stir-fry contains approximately 290 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 126.1 kcal.
Is Udon Stir-fry good for weight loss?
Udon Stir-fry has a low calorie density at 126.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Udon Stir-fry?
A serving of Udon Stir-fry provides about 12.5g of protein from a total serving weight of 230g. That is 5.4g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Udon Stir-fry calories?
The easiest way to track Udon Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Udon Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodles with Egg and Cabbage | 360g | 475.0 | 20g | +185 kcal, more protein |
| Udon Soup | 570g | 275.0 | 12g | -15 kcal, less protein |
| Rice with pork stir-fry | 460g | 552.0 | 32.3g | +262 kcal, more protein |
| Udon Stir-fry | 330g | 435.0 | 31g | +145 kcal, more protein |
| Vegetable stir-fry with egg | 200g | 198.0 | 11g | -92 kcal, less protein |