How many calories are in Mixed Veg Curry Meal?
Mixed Veg Curry Meal contains 561 calories per serving (28% of the 2,000 kcal daily value), with 23.5g fat, 66g carbs, and 26.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Veg Curry Meal
Nutritional value of Mixed Veg Curry Meal per 100 grams
What's inside Mixed Veg Curry Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed vegetable curry | 100g | 90 kcal | 3g | 3g | 15g |
| paneer | 100g | 265 kcal | 18g | 20g | 6g |
| vegetable idli | 100g | 120 kcal | 4g | 0.4g | 25g |
| sweet potato | 100g | 86 kcal | 1.6g | 0.1g | 20g |
Where do the calories in Mixed Veg Curry Meal come from
How Mixed Veg Curry Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 561 kcal | 28% |
| Protein | 26.6g | 53% |
| Fat | 23.5g | 36% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Veg Curry Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Veg Curry Meal
How many calories are in Mixed Veg Curry Meal?
A full serving of Mixed Veg Curry Meal contains approximately 561 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 140.3 kcal.
Is Mixed Veg Curry Meal good for weight loss?
Mixed Veg Curry Meal has a low calorie density at 140.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Veg Curry Meal?
A serving of Mixed Veg Curry Meal provides about 26.6g of protein from a total serving weight of 400g. That is 6.7g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Veg Curry Meal calories?
The easiest way to track Mixed Veg Curry Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Veg Curry Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Veg Mix | 340g | 401.2 | 22.5g | -159 kcal, less protein |
| Vegetable Upma Meal | 250g | 435.0 | 23.2g | -126 kcal, less protein |
| Idli with dal curry | 340g | 460.0 | 13.6g | -101 kcal, less protein |
| Rice with mushrooms and curry | 310g | 394.0 | 9.2g | -167 kcal, less protein |
| Rice with Lentil and Vegetable Curries | 495g | 522.0 | 17g | -39 kcal, less protein |