How many calories are in Dried fruits & nuts?
Dried fruits & nuts contains 233 calories per serving (12% of the 2,000 kcal daily value), with 9.6g fat, 34.7g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dried fruits & nuts
Nutritional value of Dried fruits & nuts per 100 grams
What's inside Dried fruits & nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Almonds (roasted, whole) | 18g | 610 kcal | 22.3g | 50g | 26g |
| Golden raisins (sultanas) | 16g | 280 kcal | 2g | 1g | 74g |
| Dried fig (halved) | 12g | 270 kcal | 3g | 0g | 60g |
| Prunes / dried plum pieces (reconstituted look) | 20g | 230 kcal | 4g | 2g | 55g |
Where do the calories in Dried fruits & nuts come from
How Dried fruits & nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233 kcal | 12% |
| Protein | 5.5g | 11% |
| Fat | 9.6g | 15% |
| Carbs | 34.7g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dried fruits & nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dried fruits & nuts
How many calories are in Dried fruits & nuts?
A full serving of Dried fruits & nuts contains approximately 233 kcal. The total serving weighs about 66g. Per 100 grams, that works out to 353 kcal.
Is Dried fruits & nuts good for weight loss?
Dried fruits & nuts has a high calorie density at 353 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dried fruits & nuts?
A serving of Dried fruits & nuts provides about 5.5g of protein from a total serving weight of 66g. That is 8.3g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Dried fruits & nuts calories?
The easiest way to track Dried fruits & nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dried fruits & nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dried fruit & nuts | 124g | 528.8 | 13.8g | +295 kcal, more protein |
| Mixed nuts & dried fruit | 122g | 561.0 | 11g | +328 kcal, more protein |
| Mixed nuts and dried fruits | 37g | 206.0 | 4.9g | -27 kcal, less protein |
| Dried Fruit and Nuts | 45g | 187.0 | 5g | -46 kcal, less protein |
| Nuts & Raisins | 94g | 399.4 | 11.1g | +166 kcal, more protein |