How many calories are in rice, eggs, banana, empanada?
rice, eggs, banana, empanada contains 619.3 calories per serving (31% of the 2,000 kcal daily value), with 26.2g fat, 75.1g carbs, and 23.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice, eggs, banana, empanada
Nutritional value of rice, eggs, banana, empanada per 100 grams
What's inside rice, eggs, banana, empanada
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 143g | 130 kcal | 2.4g | 0.3g | 28.6g |
| scrambled egg (cooked with small butter/oil) | 127g | 154.8 kcal | 9.9g | 12.3g | 1.3g |
| banana (raw) | 80g | 89 kcal | 1.1g | 0.4g | 22.8g |
| chicken empanada (fried pastry with chicken filling) | 57g | 290.5 kcal | 11.9g | 17.4g | 25.1g |
Where do the calories in rice, eggs, banana, empanada come from
How rice, eggs, banana, empanada fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 619.3 kcal | 31% |
| Protein | 23.7g | 47% |
| Fat | 26.2g | 40% |
| Carbs | 75.1g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice, eggs, banana, empanada
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice, eggs, banana, empanada
How many calories are in rice, eggs, banana, empanada?
A full serving of rice, eggs, banana, empanada contains approximately 619.3 kcal. The total serving weighs about 407g. Per 100 grams, that works out to 152.2 kcal.
Is rice, eggs, banana, empanada good for weight loss?
rice, eggs, banana, empanada has a moderate calorie density at 152.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in rice, eggs, banana, empanada?
A serving of rice, eggs, banana, empanada provides about 23.7g of protein from a total serving weight of 407g. That is 5.8g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track rice, eggs, banana, empanada calories?
The easiest way to track rice, eggs, banana, empanada is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice, eggs, banana, empanada compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice, eggs, banana | 420g | 539.0 | 18.5g | -80 kcal, less protein |
| rice + chicken + banana | 157g | 332.5 | 34g | -286 kcal, more protein |
| Omelette rice banana | 370g | 464.0 | 18.2g | -155 kcal, less protein |
| Rice & Chicken Meal | 400.1g | 516.9 | 46.6g | -102 kcal, more protein |
| Rice & Eggs with Bananas | 510g | 583.0 | 18.6g | -36 kcal, less protein |